Tag Archives: meditation for heath

4 reasons to meditate

Meditation is the art of mind’s silence. When mind is silent, our concentration increases, and we experience inner peace in the turmoil of life. This elusive inner silence brings a lot of people to start meditating, and every person can reap the benefit from meditation practice.

What are the advantages of meditation?

There are lots of them, and some of them are worthwhile enough for you to start meditating.

Here are some of these advantages:

  1. Better concentration – clear mind makes you more productive, especially as far as creative disciplines are concerned.
  2. Less anxiety about trifles – Do you allow yourself to worry about trifles? It is in the nature of our mind to exaggerate small things and make little vexations meaningful. Meditation helps us alienate from this. We learn to live here and now and not worry about what was in the past and what will happen in the future.  We do not worry about things that do not make sense but we can see the whole big picture.
  3. Health improvement – numerous research issues demonstrate that meditation has a positive impact on our health. The reason is the reduction of stress and anxiety. If we can reduce stress, good health will be the result of this factor.
  4. Knowledge about yourself – meditation helps us understand more profoundly our inner world. With the help of meditation we can better understand the purpose of our life.

Is meditation a religious practice?

The best thing about meditation is that to practice it, you don’t need to have any specific religious or philosophical views. Any convictions become trivial to your mind. We plunge into the depth of the heart of the material world in order to get access to our soul which is our inner reality. That is how meditation is available to people of any religion.

What if I do not have enough time for meditation?

Most people like the idea of meditation but they feel that they do not have enough time to meditate. When you really want to do something, you will find time for this. Get up early, or take your eyes off television set for 30 minutes. Meditation requires time investment but cleansing of your mind can make your day more effective. There is nothing better than the feeling of inner harmony. Does it make sense to stay busy without being able to enjoy it? Meditation gives you inspiration and does not require exile from everyday life. If you keep inner calm, all you do, all your work will become more productive.